the essential journal
Record your essential oil use + experiences!
~ a personal reference + educational resource ~
I designed The Essential Journal with you in mind.
The Essential Journal, designed for both new and experienced essential oil users, allows you to consistently record and track your essential oil use + experiences. It is a convenient reference that will take your oil use and understanding of their benefits to the next level.
Inside the journal are pages with oil-specific prompts allowing you to record:
- “today’s oil" and why you chose it
- how you’re using the oil (with a detailed checklist)
- oil use on your kids, pets, and around the house
- blends/recipes made with the oil
- well-being check in
- self-care practices, including daily gratitude
- additional daily rituals (chakras, crystals, moon phases)
Each opposing page offers a blank lined sheet that allows you to further reflect upon and write about your oil use + experience.
The Appendix provides charts + diagrams including:
- how to use oils, dilution rates + other safety information
- a detailed essential oil reference list
- how to use the oils in conjunction with your daily rituals
The Essential Journal is a wonderful resource for your personal oil journey or to gift the oil lovers in your life.
I love how simple and intuitive The Essential Journal is! Now I can consistently track my oil use, my moods, and so much more, it’s great! I also love all of the oil resources in the back. Very well done! - Kim M.
Love it! Perfect gift for anyone in your life who uses essential oils! - Sasha M.
I was given The Essential Journal over the holidays, and it’s really helped me keep track of what oils my family and I use and our experiences with them. My kids are even having fun filling it out! Great way to educate them on the benefits of the oils! Win-win! Thanks! - Jen J.
The Essential Journal is now my go-to for my new customer welcome kits! And will be an amazing incentive gift/giveaway once we resume in-person classes! Brilliant! - Fiona J.
Love that it includes a place for a daily gratitude practice and a check-in for my mental, emotional, and physical well-being. If I notice something is off, I just choose an oil to help get me back on track…and record it! So much more than essential oils! - Celeste P.
I’m love logging my oil use in The Essential Journal! Just what I needed! - Lauren F.
I love recording my oil use in one place, rather than on separate pieces of paper all around the house! So smart! I’ve just gotten started but have a feeling The Essential Journal will be helpful down the road when I can read through my journal entries rather than have to remember how I used a certain oil or what my experience with it was. Great resource! - Gina B.
Wholesalers and Retailers
Please email me directly at for wholesale info.